Emotionally Wellbeing

We all talk about best friends forever, love for life. I know it’s a great feeling and everyone needs to be loved, deserves to be loved, but you think if it is making you insecure putting you in the situations to question your worth and that’s love and that’s friendship. We all celebrate Valentine's day to celebrate love, friendship day to celebrate friendship, even in our social media accounts, they wish you on your friendship anniversaries. International friendship day is coming soon it’s great news but is this friendship is about having 100 friends on facebook and feeling alone and unloved? I think it's not real friendship. Friendship is a deeper relationship. Its warmth can be felt in your heart and if there is one true friend by your side you can never be alone, depressed and anxious. most of the cases that I have seen patients dealing with psychological problems are having a deep feeling of loneliness, feeling of not being loved. This leads them towards severe depr...

Mental health is a matter of serious concern in today's busy life. There is no time for self-care, love, relationships, family, friendships. The human being is a social animal but due to today's workaholic environment, No one has time to be well being at all levels  - physical, mental, emotional and emotional is the most neglected view leading to the most health problems. Physical pain is visible and everyone is eager to help you in that case but when it comes to mental health, People avoid to seek help especially if we talk about our country we have serious mental health issues depression, anxiety, suicidal cases, etc. but all are avoided and left untreated leading to serious consequences.  No one cares about that even family members have an ignorance attitude toward mental health.  It makes the situation worse and one thing that is making it worst is social stigma the negative attitude or approach of people towards mental health and its patient. People avoi...